Kombucha Kamp Live Milk Kefir Grains are available for Worldwide Shipping!
Milk Kefir Grains are a composite of bacteria and yeasts that ferment lactose in milk to create a lightly effervescent, probiotic beverage. The fermentation process breaks down the lactose sugar in the milk making it digestible by those sensitive to lactose.
Water & milk kefir grains are lacto-ferments which have a milder flavor than Kombucha.
Diversity is key to having a healthy microbiome (gut). Incorporating living bacteria and yeast from a variety of sources benefits the microbiome and boosts immunity.
Milk Kefir has been around since the beginning of recorded history. It is a tangy, slightly carbonated, fermented milk beverage that looks a like pourable yogurt. It is rich in protein, calcium, vitamin B12, niacin, and folic acid.
Huge amounts of good colonies of bacteria in kefir dominate the milk thereby suppressing any harmful bacterias and preserving the milk. These bacterias eat the milk sugars out of the milk, and perform their fermentation process and infuse the milk with healthy qualities. The milk becomes sour because the kefir microbes eat the sugars and use this as food to create the perfect environment for good bacterias to thrive.
Also called the champagne of yogurt, it has 30 plus good bacteria for kefir – whereas there are a mere handful in commercially produced yogurts.
FREE LACTO FERMENTED SODAS GUIDE WITH PURCHASE - includes recipes for kefir cheese, flavored water kefir, beet kvass and more!
Ships via First Class Mail.
- 1 Tablespoon of living milk kefir grains in milk nutrient solution - makes 2 cups
- Cultivated with whole organic milk
- May take a few cycles to adapt to raw milk due to the presence of other bacteria in the milk