Protein is an essential nutrient for the human body. It is one of the building blocks of muscle and body tissue, and can also serve as a fuel source. Proteins are made of amino acids linked together by peptide bonds. During digestion, proteins are broken down in the stomach to smaller polypeptide chains, which are then shuttled throughout the body for many important uses. When you train hard, you break down your muscle fibers, which then grow back bigger and stronger. The amino acids found in protein are needed to repair these damaged muscle fibers.
There are many different kinds of protein supplements and each serves a specific purpose. Some proteins digest slowly and provide the body with a sustained release of amino acids to keep you fueled over a long period of time. Others digest very quickly to give your body the fast nutrients it needs after a tough workout. Six Star Pro Nutrition® offers the highest quality proteins, all with unique benefits. If you’re confused about which kind of protein you should be taking, use this guide to help you decide!