One particular type of protein powder that does get mentioned quite frequently is casein protein powder. This form comes in many different flavors... Learn more.
Layne Norton pleads the case of casein, an ingredient found in cheese, glue, even plastic. Should it be one of YOUR daily supplements? You be the judge!
If you're using a protein supplement as part of a meal replacement shake or before bed, casein protein may be more appropriate. Learn more about Optimum Nutrition's Casein Protein now.
What dictates a good source of protein? What isn't a good source of protein? Which is better, whey or casein? Casein can be the ideal protein supplement...find out more below!
There seems to be a great deal of controversy over which one is better. From the following information you can see that each offers distinct advantages. Here's information that directly compares casein and whey.
Casein protein is a milk protein extract recognized for its excellent amino acid profile, slow digestion, and interesting peptides...
Understanding the link between the structure and function of a particular muscle will help you to make the right decision, put together an intelligent program and start adding some high quality muscle mass.
Clayton South, SPN (ISSA), is a recognized expert in the bodybuilding / fitness industry with over 150 bodybuilding, fitness and nutrition publications to his credit.