Whey is produced after an edible acidic substance such as lemon juice or complex enzymes called rennet is added to milk for purposes of making cheese. During this process, the proteins in the milk, called casein, coagulate, resulting in a product better known as curd, which can be served as is or further processed to make certain types of cheeses. Whey is the liquid substance that separates from the coagulated milk proteins. This liquid whey goes through the process of spray drying to turn it into powder form.
Long touted for their high protein content, whey as well as casein powder, especially the organic variety, offer a whole host of other advantages health-wise as well.
Continue reading and find out more about the health benefits of organic whey or casein protein powder and why the Superhuman Food Pyramid strongly recommends you add this source of protein in your diet.
Organic whey and casein protein powder come from milk harvested from strictly grass-fed cows. A found that grass-fed cows’ milk have a higher percentage of beneficial fatty acids than milk coming from cows that have been raised in industrial feedlots. As it turns out, the conjugated linoleic acid or CLA, found to be beneficial for cardiovascular health and the prevention of certain cancers, was higher in grass-fed cows’ milk than the feedlot-harvested counterpart.
In this same Swedish study, it was found that milk from organic grass-fed cows have healthier omega-3 and omega-6 fatty acid ratios. Omega-3 fatty acids aid in the treatment of depression and inflammation, as well as promote bone density, and encourage skin and hair growth. An excess in omega-6 fatty acids, meanwhile, has been found to cause inflammation, a precursor to a host of diseases. So when you take in organic whey or casein protein powder made from grass-fed milk instead of from the conventionally produced variety, you can then take in balanced omega-3 and omega-6 fatty acid levels for optimum health.
Organic whey has considerably lesser lactose content than milk, which is why it can be a suitable protein source for individuals who suffer from mild cases of lactose intolerance. For those with severe lactose intolerance, there’s also organic whey isolate powder, a concentrated protein source from dairy which has 99.9% of its lactose content removed. Organic whey or casein protein powder is a particularly beneficial food supplement for individuals who want to lose weight healthily and build lean muscles.
Practical Uses of Organic Whey or Casein Protein Powder:
Organic whey or casein protein powder can be made into delectable treats and refreshing drinks. Here are some tips for preparation:
Utilizing a, mix your choice of fresh fruits such as bananas, berries, or mangoes to add flavor and healthful goodness to your morning or post-workout organic whey or casein protein smoothie.
If you happen to have some banana-flavored organic whey protein powder at home, you can readily make delicious pancakes. In a blender, thoroughly mix three free range eggs, two tablespoons of ricotta cheese, and two scoops of organic whey protein powder until smooth. Pour in a seasoned and buttered pan and flip once the pancake bottom is set. Repeat the process for the remaining batter.
For a quick delectable treat, you can fix yourself some high-protein brownie in a bowl. Beat one free range egg in a bowl. Add in a tablespoon of and whisk until thick, followed by a scoop and a half of chocolate-flavored organic whey protein powder. Cook on high in the microwave for two minutes and allow to cool before eating.
In the next post, I’ll tell you the benefits of organic rice or pea protein powder that will help you in your quest to Become Superhuman.
In the meantime, if you care to jump ahead, here is a complete listing of the protein sources on Superhuman Food Pyramid:
• Organic Yogurt (Full-Fat)
• Soaked or sprouted beans and legumes
• Raw seeds and nuts
• Roasted Seeds and Nuts
• Regular or Canned Beans and Legumes
If you have questions, comments or feedback about the benefits of organic whey or casein protein powder, the Superhuman Food Pyramid, this website, or other aspects of Becoming Superhuman, then leave your thoughts below, as well as any tips you have on the benefits of organic whey or casein protein powder.
Ben Greenfield is head coach of the Superhuman Coach Network, and an author, speaker and consultant. His blog is at and he can be hired for coaching at
His credentials include:
Bachelor’s and master’s degrees from University of Idaho in sports science and exercise physiology
Personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA)
Sports nutrition certification from the International Society of Sports Nutrition (ISSN)
Advanced bicycle fitting certification from Serotta, the “Harvard” of bicycle fitting schools
Over 10 years experience in coaching professional, collegiate, and recreational athletes from all sports