Benefits of kefir milk
September 25, 2015
Milk kefir is one of the first fermented foods that our family began eating solely for the way it made us feel. We already loved the…
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Milk kefir grains Instructions
September 9, 2014
Jar or crock (we prefer a stoneware crock) Real Kefir grains Raw milk (preferably from Certified Organic Jerseys!) Cloth or towel Colander…
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Kefir grains, milk
August 11, 2015
Before You Get Started: Make sure your milk kefir grains are fully activated! Milk kefir grains must be rehydrated and fully active…
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Making kefir with raw milk
February 22, 2016
I delayed making my own kefir for the longest time because I thought it would be too much of a hassle. But as I learned more and more…
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Health benefits of kefir milk
November 17, 2014
How to make kefir cheese from scratch - Kefir cheese (Quark
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Kefir with coconut milk
October 22, 2015
Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern…
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Raw milk kefir benefits
December 20, 2014
When I drink raw live homemade kefir I feel the vitamin B “buzz”. The vitamin B is made by bacteria and gives the body energy. Raw…
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Kefir milk benefits
November 23, 2014
Better Digestion, Boost Immunity Kefir has many benefits, including better digestion of fats, proteins and carbohydrates. It has been…
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Making milk kefir at home
June 27, 2015
Dehydrated milk kefir grains Buy kefir grains and kefir cultures
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