Casein is a type of protein powder which is quite popular among the gym goers. The answer to all your questions related to how you can maximize your efforts is casein protein. It comes in many different flavours and prices, which can offer a number of advantages.
Here are 7 reasons why you should include casein protein in your supplement regimen:
1. It is longer lasting
This is one of the important benefits of casein protein. Not all proteins are equal. Be it egg, soy, animal, whey or casein, all have their own unique benefits. Arguably, casein’s greatest strength is timing. It has the ability to provide you with a slow and steady flow of amino acids that could last for hours. Drinking a glass of casein rich milk/shake is the ideal protein to consume right before you go to bed.
2. It helps in bulking
Want to build massive muscles quicker? Casein protein powder may be your best bet. If you aren't taking enough protein in your diet, it won't make a difference what form you're using, you will still lose muscle tissue. Including casein along with other forms gives you maximum gains. So, why consume only one form of protein when a combination yields much better results?
3. It promotes fat burning
Due to the rich calcium quantity in casein, it promotes total fat loss. It gets you a higher metabolic rate while sleeping and a better overall fat balance. Also, the satiety levels are 33% higher. In other words, with casein protein powder intake, you will not only be increasing your odds of losing fat, but you will do so on a fuller stomach.
4. It helps in enhancing strength and stamina
Every guy’s workout goals list is topped by increased strength on the wish list and to help get there quickly, they supplement using whey protein. Research says that casein actually doubled the effect that whey protein had on chest, legs and shoulder strength. This happens due to casein’s anti-catabolic properties. So, next time you have those late-night munchies, have a casein shake.
5. It helps improve colon health
It is a well-known fact that dairy proteins promote colon health. This gives you yet another reason to strongly consider adding casein protein to your diet.
6. It promotes dental health
Research says, one of the benefits of consuming casein is that it prevents dental problems, as they have properties to reduce or prevent the effects of enamel erosion.
7. It is a superior quality of protein
Casein is one of the best sources of high quality protein available. It helps you meet your minimum protein requirements by giving maximum quality of protein, leading to lesser needs to maintain lean muscle mass.